You can find a wealth of information on diet and dietary supplements for the various types of arthritis on the Internet, magazines and books. Ever, that arthritis from their diet, nutrition in common – how can they be cured to call him. But these are usually confusing.

The proposals, particularly on the Internet, are used by some companies, the manufacture of food supplements are given. They have an understandable interest in selling their products. Some of the patientsactually buy these foods exorbitant flights to deceive their marketing skills.

But the truth is that the same result be achieved from our daily meals. For example, it makes sense to get the necessary amount of vitamins from food regularly and do not go, that for these food supplements.

For this we have the potential of diet, the increased risk arthritis and can know, of course, have a diet that helpsReduce the risk.

Osteoarthritis (OA), an important form of arthritis is aggravated by increasing the weight again. Therefore, we must avoid, or use essentially amount we reduce it.

This includes food), more saturated fats like butter, ghee (clarified butter), animal proteins (especially red meat, dry heat, such as alcohol, excess carbohydrates, but they are all the pies, cakes, chocolate, food rubbish and all those that can be imagined.

Gouty arthritis is characterized bythe deposition of needle-like crystals of uric acid in the common areas. With the ingestion of alcohol produces a lot of amount of uric acid. The kidneys of patients beverages are again, not everything that excrete uric acid is produced in the body.

Now we have some "good" food, which we take to ensure we have an effective diet, arthritis, reduce pain [http://www.arthritissymptoms.org/arthritis- diet could. Htm].

Following the recommendation of the American Medical Association, thethe following combination of diet is essential for patients suffering from arthritis.

The diet should be complex carbohydrates (foods that contain high amounts of fiber, whole grains, green leafy vegetables and fruits contain rich), low in protein (15% of total caloric intake of protein should preferably come from lentils, white meat or cut of meat), and no longer should be considered as 30% of total calories come from fat (with ~ 10%) of animal fat.

The recommended diet includesVegetables (preferably green leafy vegetables, cabbage, kale, parsley, broccoli, celery), tomatoes, bananas, fruit (guava, pineapple, which contains a high amount of bromelain, strawberries, fresh cherries, berries and red the other blue) berry blue fruit that is high in vitamin C (lime, orange, red cabbage, mandarin, tangerine, pepper, potato), animal feed, low in fat (chicken, turkey) and white meat, food that carbohydrates complex (including brown bread, cereals, rice, pasta,Sprouted beans), foods, essential fatty acids (salmon and tuna, small fish, nuts, legumes, flaxseed included), (made from tofu and soy), a better choice than red meat.

Food (moderately high in purines, an amino acid) are recommended. The list of foods that will not increase the risk of gout, including cauliflower, asparagus, mushrooms, spinach, peas, wheat bread, some animal products (chicken, turkey, duck, ham, beans and Lima). Here it isIt should be remembered that all foods of animal origin and contains purines, which are the least likely removed from our diet.

Avoid all foods are soft drinks, coffee, cocoa and chocolate.